Nature's Harvest · Snack, Energy and Granola Bars
Premium Cranberry & Almond Snack Bar
One bar (37g) serving of Premium Cranberry & Almond Snack Bar by Nature's Harvest has 170 calories, 11g of sugars and 35mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 2241811, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2241811, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071725728760
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 74% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 51% carbohydrate, 42% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.7 g | 22.5 g | 74% |
| Sodium | 95 mg | 250 mg | 16% |
| Protein | 8.1 g | 15 g | 24% |
| Calories | 459 | 413 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other almond in this aisle
858 of the 7,204 snack, energy and granola bars products are named almond. Per 100 g their median is 441 calories, 222 mg of sodium and 15 g of protein; 207 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Sum Bars, Cranberry Almond WEGMANS | 75 mg | 475 |
| Peanuts, Almonds & Peanut Butter with Cocoa Drizzle Nut Bars, Peanuts SIMPLY BALANCED | 75 mg | 500 |
| Peanut Butter Crunchy Peanuts, Almonds & Peanut Butter, with a Dark Chocolate Flavored Coating Pack Nut Bars SIMPLE TRUTH | 75 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE (COLOR)), TAPIOCA SYRUP, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), HONEY, CHICORY ROOT FIBER, ORGANIC TAPIOCA MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, SOY LECITHIN.
The statement lists 11 ingredients at the top level, beginning with Almonds, Dried Cranberries (cranberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 2241811).
Questions about this product
How many calories are in Nature's Harvest Premium Cranberry & Almond Snack Bar?
170 per 1 bar (37g) serving, and 459 per 100 g.
How much sodium is in Nature's Harvest Premium Cranberry & Almond Snack Bar?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov