Goya · Canned Seafood
Premium in Their Own Ink Squid Fillets
One can (113g) serving of Premium in Their Own Ink Squid Fillets by Goya has 170 calories, 0g of sugars and 520mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2596380, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596380, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331036337
- Category
- Canned Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 30% carbohydrate, 42% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 460 mg | 400 mg | 66% |
| Protein | 10.6 g | 18.8 g | 9% |
| Calories | 150 | 150 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other fillets in this aisle
124 of the 1,154 canned seafood products are named fillets. Per 100 g their median is 187 calories, 500 mg of sodium and 18.8 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Connetable, Sardine Fillets in Sunflower Oil, Smoked CONNETABLE | 364 mg | 209 |
| Sardine Fillets SEASON | 364 mg | 335 |
| Wild Jack Mackerel Fillets in Oil SEA TALES | 340 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, SEPIA INK (SEPIA INK, WATER, SALT, SODIUM CARBOXYMETHYL CELLULOSE), PAPRIKA OLEORESIN, GARLIC, SPICES, SALT
The statement lists 9 ingredients at the top level, beginning with Squid, Sunflower Seed Oil, Tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2596380).
More Goya canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Octopus in Olive Oil | 150 | 0 g | 478 mg |
| Sardines with Jalapenos | 145 | 0 g | 309 mg |
| Tomato Sauce Sardines | 142 | 0 g | 208 mg |
| Goya Jack Mackerel in Brine, 15 Oz | 141 | n/a | 318 mg |
| Goya, Sardines in Vegetable Oil | 125 | 0 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Premium in Their Own Ink Squid Fillets?
170 per 1 can (113g) serving, and 150 per 100 g.
How much sodium is in Goya Premium in Their Own Ink Squid Fillets?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov