Mauna Loa · Popcorn, Peanuts, Seeds and Related Snacks
Premium Milk Chocolate Covered Mountains Macadamias
A 3 pieces (29g) serving of Premium Milk Chocolate Covered Mountains Macadamias by Mauna Loa has 160 calories, 14g of sugars and 15mg of sodium, as submitted by Hawaiian Host Inc. to USDA (FoodData Central 2193258, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193258, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hawaiian Host Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072992354706
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 90% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 37% carbohydrate, 58% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.3 g | 7.1 g | 90% |
| Sodium | 52 mg | 250 mg | 29% |
| Protein | 6.9 g | 13.3 g | 21% |
| Calories | 552 | 536 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other macadamias in this aisle
131 of the 19,429 popcorn, peanuts, seeds and related snacks products are named macadamias. Per 100 g their median is 619 calories, 200 mg of sodium and 7.1 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Milk Chocolate Covered Macadamias HAWAIIAN HOST | 39 mg | 549 |
| Milk Chocolate Macadamias MAC FARMS | 36 mg | 571 |
| Organic Double Dipped Macadamias MAISIE JANE'S | 25 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "macadamias", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA), DRY ROASTED MACADAMIA NUTS.
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate (sugar, Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Hawaiian Host Inc. submitted to USDA (FoodData Central 2193258).
More Mauna Loa popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macadamias, Milk Chocolate, Coconut | 553 | 44.74 g | 145 mg |
| Milk Chocolate Coconut Macadamias | 553 | 47.37 g | 145 mg |
| Mauna Loa, Milk Chocolate Macadamias | 553 | 42.11 g | 53 mg |
| Milk Chocolate Covered Macadamias | 553 | 44.74 g | 53 mg |
| Milk Chocolate Toffee Slow Roasted Macadamias | 553 | 50 g | 92 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mauna Loa Premium Milk Chocolate Covered Mountains Macadamias?
160 per 3 pieces (29g) serving, and 552 per 100 g.
How much sodium is in Mauna Loa Premium Milk Chocolate Covered Mountains Macadamias?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hawaiian Host Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov