Pro Bar · Snack, Energy and Granola Bars
Pro Bar, Base, Protein Bar, Coffee Crunch
One bar (53g) serving of Pro Bar, Base, Protein Bar, Coffee Crunch has 220 calories, 12g of sugars and 240mg of sodium, as submitted by PROBAR LLC to USDA (FoodData Central 2365161, record updated Feb 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365161, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PROBAR LLC submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853152120436
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 51% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 45% carbohydrate, 28% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.6 g | 22.5 g | 51% |
| Sodium | 453 mg | 250 mg | 91% |
| Protein | 28.3 g | 15 g | 82% |
| Calories | 415 | 413 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other base in this aisle
116 of the 7,204 snack, energy and granola bars products are named base. Per 100 g their median is 418 calories, 220 mg of sodium and 22.2 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Caramel Plant Based Protein Bar TONE IT UP | 338 mg | 425 |
| Dark Chocolate Chip Almond Butter Plant-based Protein Bar JUSTIN'S | 325 mg | 575 |
| Plant-based Chocolate Toffee Organic Protein Bar MUSCLEPHARM | 320 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "base", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, ORGANIC BLUE AGAVE SYRUP, GLYCERINE, ORGANIC AGAVE INULIN, OMEGA BLEND (FLAXSEED, CHIA SEED), COCOA , NATURAL FLAVOR, HIGH OLEIC SAFFLOWER OIL, ORGANIC SOY PROTEIN ISOLATE, TAPIOCA STARCH, OAT FIBER, ORGANIC RICE PROTEIN CONCENTRATE, COFFEE, SOY LECITHIN, YERBA MATE EXTRACT, SALT, ROSEMARY EXTRACT.
The statement lists 20 ingredients at the top level, beginning with Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2022), not the label on the shelf today.
Source: the ingredient statement PROBAR LLC submitted to USDA (FoodData Central 2365161).
More Pro Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pro Bar, Base, Protein Bar, Peanut Butter Chocolate | 415 | 20.75 g | 547 mg |
| Pro Bar, Base, Protein Bar, Cookie Dough | 415 | 24.53 g | 566 mg |
| Protein Bar, Frosted Peanut Butter | 414 | 22.86 g | 543 mg |
| Pro Bar, Base, 20g Protein Bar, Peanut Butter and Chocolate | 414 | 21.43 g | 543 mg |
| Pro Bar, Protein Base Bar, Cookie Dough | 414 | 22.86 g | 557 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pro Bar, Base, Protein Bar, Coffee Crunch?
220 per 1 bar (53g) serving, and 415 per 100 g.
How much sodium is in Pro Bar, Base, Protein Bar, Coffee Crunch?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PROBAR LLC submitted to USDA, last updated Feb 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov