Pro Bar · Snack, Energy and Granola Bars
Pro Bar, Protein Base Bar, Cookie Dough
One bar (70g) serving of Pro Bar, Protein Base Bar, Cookie Dough has 290 calories, 16g of sugars and 390mg of sodium, as submitted by PROBAR LLC to USDA (FoodData Central 2664434, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2664434, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PROBAR LLC submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853152100414
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 51% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 45% carbohydrate, 28% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 22.5 g | 51% |
| Sodium | 557 mg | 250 mg | 96% |
| Protein | 28.6 g | 15 g | 83% |
| Calories | 414 | 413 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other base in this aisle
116 of the 7,204 snack, energy and granola bars products are named base. Per 100 g their median is 418 calories, 220 mg of sodium and 22.2 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Almond Sea Salt Plant-based Protein Bar KETO KRISP | 444 mg | 400 |
| Chocolate Plant-based Protein Bar R.E.D.D. | 439 mg | 368 |
| Dark Chocolate Sea Salt Plant Based Protein Bars TONE IT UP | 425 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "base", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC AGAVE SYRUP,FRACTIONATED PALM KERNEL OIL, GLYCERIN, ORGANIC AGAVE INULIN, SUGAR, OMEGA BLEND (FLAXSEED, CHIA SEED), NATURAL FLAVOR, UNSWEETENED CHOCOLATE, ORGANIC RICE PROTEIN CONCENTRATE, COCOA, HIGH OLEIC SAFFLOWER OIL, TAPIOCA STARCH, ORGANIC SOY PROTEIN ISOLATE, GROUND ALMONDS, COCOA (PROCESSED WITH ALKALI), SALT, MOLASSES, SOY LECITHIN, COCOA BUTTER, GUM ARABIC, ROSEMARY EXTRACT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, CITRIC ACID, ASCORBIC ACID.
The statement lists 27 ingredients at the top level, beginning with Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement PROBAR LLC submitted to USDA (FoodData Central 2664434).
More Pro Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Bar, Frosted Peanut Butter | 414 | 22.86 g | 543 mg |
| Pro Bar, Base, 20g Protein Bar, Peanut Butter and Chocolate | 414 | 21.43 g | 543 mg |
| Pro Bar, Bite, Organic Energy Bar, Mixed Berry | 413 | 23.91 g | 98 mg |
| Organic Energy Bar, Coconut Almond | 413 | 21.74 g | 120 mg |
| Organic Snack Bar, Peanut Butter Crunch | 413 | 21.74 g | 152 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pro Bar, Protein Base Bar, Cookie Dough?
290 per 1 bar (70g) serving, and 414 per 100 g.
How much sodium is in Pro Bar, Protein Base Bar, Cookie Dough?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PROBAR LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov