Progresso · Prepared Soups
Progresso Light New England Clam Chowder Gluten-Free Soup
A 251g serving of Progresso Light New England Clam Chowder Gluten-Free Soup has 100 calories, 1g of sugars and 640mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2758100, record updated Mar 17, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758100, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 251g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041196452815
- Category
- Prepared Soups
- Records
- 21 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared soups
Per 100 g, it has more sugar than 10% of the 840 prepared soups products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.2 g | 10% |
| Sodium | 255 mg | 320 mg | 23% |
| Protein | 1.2 g | 2.4 g | 13% |
| Calories | 40 | 56 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other soup in this aisle
718 of the 840 prepared soups products are named soup. Per 100 g their median is 54 calories, 314 mg of sodium and 2.4 g of protein; 172 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| HEALTHY CHOICE New England Clam Chowder Soup, 15 OZ Healthy Choice | 201 mg | 46 |
| Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 oz Microwavable Cup CAMPBELL'S | 199 mg | 41 |
| Progresso Light Vegetable Soup GENERAL MILLS SALES INC. | 197 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): Clam Broth, Potatoes*, Clams, Celery, Modified Food Starch, Water. Contains less than 2% of: Soybean Oil, Onions, Salt, Corn Starch, Soy Protein Concentrate, Potassium Chloride, Maltodextrin, Whey Protein Concentrate, Yeast Extract, Whey Powder, Natural Flavor, Parsley*, Sodium Phosphate, Chicken Fat, Garlic Powder, Onion Powder, Chicken Broth*, Chicken*, Spice, Buttermilk*, Butter, Guar Gum, Soy Lecithin, Ascorbyl Palmitate. *Dried
The statement lists 29 ingredients at the top level, beginning with Clam Broth, Potatoes*, Clams. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2758100).
More Progresso prepared soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Progresso Traditional Chicken Tortilla Soup | 40 | 1.2 g | 257 mg |
| Progresso Gluten Free Homestyle Chicken Soup | 40 | 0.76 g | 293 mg |
| Progresso Reduced Sodium Hearty Minestrone Soup | 40 | 1.59 g | 187 mg |
| Progresso Traditional Manhattan Clam Chowder | 41 | 1.67 g | 264 mg |
| Progresso Rich & Hearty Chicken & Homestyle Noodle Canned Soup | 41 | 0.81 g | 280 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Progresso Light New England Clam Chowder Gluten-Free Soup?
100 per 251g serving, and 40 per 100 g.
How much sodium is in Progresso Light New England Clam Chowder Gluten-Free Soup?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 17, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov