Progresso · Other Cooking Sauces
Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce
A 1/4 cup (63g) serving of Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce has 50 calories, 0g of sugars and 190mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636430, record updated Jun 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 1636430, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041196481938
- Category
- Other Cooking Sauces
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other cooking sauces
Per 100 g, none of the 1,856 other cooking sauces products in USDA's branded database has less sugar, and it has more sodium than 54% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 302 mg | 189 mg | 54% |
| Protein | 1.6 g | 0 g | 79% |
| Calories | 79 | 67 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEAN OIL, CREAM, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEAT FLOUR BLEACHED, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY PROTEIN CONCENTRATE, BUTTER, YEAST EXTRACT, SODIUM PHOSPHATE, NATURAL FLAVOR, MODIFIED WHEY PROTEIN CONCENTRATE, SUGAR, CORN PROTEIN (HYDROLYZED), SALT, SPICES, ARTIFICIAL COLOR, VINEGAR, XANTHAN GUM, ENZYMES, SORBIC ACID (PRESERVATIVE), ASCORBIC ACID
The statement lists 23 ingredients at the top level, beginning with Water, Soybean Oil, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636430).
More Progresso other cooking sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Herb Sauce | 86 | 0 g | 400 mg |
| Sauce, Lemon Garlic | 86 | 0 g | 471 mg |
| Progresso, Recipe Starters, Creamy Parmesan Basil Sauce | 71 | 0 g | 349 mg |
| Creamy Parmesan Sauce | 100 | 4.29 g | 500 mg |
| Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic | 56 | 0 g | 349 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce?
50 per 1/4 cup (63g) serving, and 79 per 100 g.
How much sodium is in Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jun 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov