Progresso · Other Cooking Sauces
Sauce, Lemon Garlic
A 1/4 cup (70g) serving of Sauce, Lemon Garlic by Progresso has 60 calories, 0g of sugars and 330mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630405, record updated Sep 6, 2017).
Values for the declared serving and per 100 g. FoodData Central 1630405, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000480954
- Category
- Other Cooking Sauces
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other cooking sauces
Per 100 g, none of the 1,856 other cooking sauces products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where the calories come from: 33% carbohydrate, 67% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 471 mg | 189 mg | 64% |
| Protein | 0 g | 0 g | 0% |
| Calories | 86 | 67 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
Other sauce in this aisle
745 of the 1,856 other cooking sauces products are named sauce. Per 100 g their median is 105 calories, 594 mg of sodium and 1.6 g of protein; 276 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mojo Verde Cooking Sauce TASTE OF INSPIRATIONS | 376 mg | 144 |
| Granite Bay Farms, Chipotle Lime Grill Sauce GRANITE BAY FARMS | 375 mg | 188 |
| Taste of India, Butter Chicken Sauce, Mild TASTE OF INDIA | 371 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENZYME MODIFIED BUTTER, MODIFIED CORN STARCH, GARLIC*, SALT, MALTODEXTRIN, SPICES, ONION*, ROASTED GARLIC*, NATURAL FLAVOR, WHITE WINE EXTRACT*, PARSLEY*, ANNATTO EXTRACT COLOR.
The statement lists 13 ingredients at the top level, beginning with Water, Enzyme Modified Butter, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630405).
More Progresso other cooking sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Herb Sauce | 86 | 0 g | 400 mg |
| Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce | 79 | 0 g | 302 mg |
| Creamy Parmesan Sauce | 100 | 4.29 g | 500 mg |
| Progresso, Recipe Starters, Creamy Parmesan Basil Sauce | 71 | 0 g | 349 mg |
| Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic | 56 | 0 g | 349 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Progresso Sauce, Lemon Garlic?
60 per 1/4 cup (70g) serving, and 86 per 100 g.
How much sodium is in Progresso Sauce, Lemon Garlic?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Sep 6, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov