Powerbar · Snack, Energy and Granola Bars
Protein Bar, Peanut Butter Cookie
One bar (65g) serving of Protein Bar, Peanut Butter Cookie by Powerbar has 280 calories, 22g of sugars and 260mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 1903107, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 1903107, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421923223
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 87% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 42% carbohydrate, 29% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.9 g | 22.5 g | 87% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 30.8 g | 15 g | 87% |
| Calories | 431 | 413 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cookie in this aisle
350 of the 7,204 snack, energy and granola bars products are named cookie. Per 100 g their median is 400 calories, 293 mg of sodium and 26.3 g of protein; 279 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Iced Oatmeal Cookie Organic Baked Whole Grain Energy Snack Bar CLIF KID | 319 mg | 361 |
| Chocolate Peanut Butter Cookie Dough Protein Bar ANNIE'S HOMEGROWN | 318 mg | 424 |
| Double Stuffed Cookie Dough Flavors Combat Crunch Protein Bar MUSCLEPHARM | 317 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE SYRUP, GLUCOSE SYRUP, CANE INVERT SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WHOLE OATS, PEANUT BUTTER, ROASTED PEANUTS, PEANUT OIL, AND LESS THAN 2% OF: VEGETABLE GLYCERIN, NONFAT MILK, SOY LECITHIN, SALT, NATURAL FLAVOR, BUTTER (CREAM).
The statement lists 16 ingredients at the top level, beginning with Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 1903107).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Powerbar, Harvest, Long Lasting Energy Bar, Oatmeal Raisin Cookie | 426 | 34.04 g | 245 mg |
| Long Lasting Energy Bar, Apple Cinnamon Crisp | 426 | 36.17 g | 255 mg |
| Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion | 418 | 27.27 g | 273 mg |
| Protein Bar, Caramel Peanut Fusion | 418 | 27.27 g | 382 mg |
| Protein Bar, Chocolate Toffee Almond | 418 | 29.09 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar Protein Bar, Peanut Butter Cookie?
280 per 1 bar (65g) serving, and 431 per 100 g.
How much sodium is in Powerbar Protein Bar, Peanut Butter Cookie?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov