Muscletech · Snack, Energy and Granola Bars
Protein Cookie Birthday Cake
One cookie (92g) serving of Protein Cookie Birthday Cake by Muscletech has 350 calories, 14g of sugars and 360mg of sodium, as submitted by Iovate Health Sciences International Inc. to USDA (FoodData Central 2283762, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2283762, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iovate Health Sciences International Inc. submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 631656561159
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 28% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 56% carbohydrate, 23% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.2 g | 22.5 g | 28% |
| Sodium | 391 mg | 250 mg | 82% |
| Protein | 19.6 g | 15 g | 59% |
| Calories | 380 | 413 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cake in this aisle
157 of the 7,204 snack, energy and granola bars products are named cake. Per 100 g their median is 396 calories, 286 mg of sodium and 25 g of protein; 122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birthday Cake Flavored Granola Bars QUAKER | 312 mg | 417 |
| Chocolate Cupcake Whole Nutrition Bar For Women LUNA | 312 mg | 375 |
| Mallow Sport Crispy Rice Cake SKRATCH LABS | 311 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): BAKED PROTEIN COOKIE BLEND (BROWN RICE FLOUR, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, CONFETTI PIECES [SUGAR, CORN SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, NATURAL FLAVORS, COLORING AGENTS (FRUIT AND VEGETABLE EXTRACTS, BETA-CAROTENE, TURMERIC, PAPRIKA)], WHITE CHOCOLATE WAFERS [SUGAR, VEGETABLE OILS (PALM, PALM KERNEL), NON-FAT DRY MILK, WHOLE MILK SOLIDS, SOY LECITHIN, VANILLA], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, WHEY, MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, BETA-CAROTENE, VITAMIN A PALMITATE], SUGAR, WATER, PALM OIL, NATURAL FLAVOR, BAKING SODA, SALT, NATURAL COLORS [BEET EXTRACT, RICE BRAN EXTRACT, ANNATTO, TURMERIC], POTASSIUM SORBATE, ALMOND, PEANUT, SUCRALOSE), ISOLATED SOY PROTEIN.
The statement lists 2 ingredients at the top level, beginning with Baked Protein Cookie Blend (brown Rice Flour, Vegetable Glycerin, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Iovate Health Sciences International Inc. submitted to USDA (FoodData Central 2283762).
More Muscletech snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High-performance Protein Energy Bar, Chocolate Chip Cookie Dough | 369 | 7.69 g | 538 mg |
| Protein Energy Bar, Birthday Cake | 369 | 10.77 g | 538 mg |
| Clean Protein Bar, Chocolate Peanut Butter | 367 | 1.67 g | 150 mg |
| Clean Protein Bar, Chocolate Chip Cookie Dough | 350 | 1.67 g | 383 mg |
| Mission 1 Clean Protein Bar, Cookies & Cream | 333 | 1.67 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscletech Protein Cookie Birthday Cake?
350 per 1 cookie (92g) serving, and 380 per 100 g.
How much sodium is in Muscletech Protein Cookie Birthday Cake?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iovate Health Sciences International Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov