Peace Cereal · Cereal
Protein Granola & Flakes
A 0.666 cup (55g) serving of Protein Granola & Flakes by Peace Cereal has 220 calories, 12g of sugars and 180mg of sodium, as submitted by 8th Avenue Food & Provisions, Inc. to USDA (FoodData Central 1898002, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1898002, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 8th Avenue Food & Provisions, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075070108215
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 64% carbohydrate, 19% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 327 mg | 314 mg | 51% |
| Protein | 18.2 g | 8.8 g | 96% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola GR8NOLA | 259 mg | 448 |
| Organic Cereal Flakes, Granola & Italian Dark Chocolate NATURE'S PATH | 255 mg | 382 |
| Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original UNCLE SAM | 255 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, WHEAT BRAN, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BARLEY MALT SYRUP, HONEY, POWDERED SUGAR (MILLED CANE SUGAR, CORNSTARCH), PUFFED KAMUT WHEAT, HEMP SEEDS, SALT, NATURAL FLAVOR, CINNAMON BARK, ALMONDS, COCONUT.
The statement lists 16 ingredients at the top level, beginning with Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement 8th Avenue Food & Provisions, Inc. submitted to USDA (FoodData Central 1898002).
More Peace Cereal cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peace Cereal, Organic Flakes & Clusters, Coconut Chia Almond | 400 | 12.73 g | 173 mg |
| Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut | 400 | 14.55 g | 191 mg |
| Peace Cereal, Organic Clusters & Flakes, Baobab Coconut | 400 | 16.36 g | 200 mg |
| Peace Cereal, Low Fat Clusters & Flakes, Wild Berry | 400 | 12.73 g | 600 mg |
| Low Fat Muesli, Fruit & Nut | 382 | 20 g | 64 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Peace Cereal Protein Granola & Flakes?
220 per 0.666 cup (55g) serving, and 400 per 100 g.
How much sodium is in Peace Cereal Protein Granola & Flakes?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 8th Avenue Food & Provisions, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov