Powerbar · Snack, Energy and Granola Bars
Protein Snack Bar, Chocolate Peanut Butter Crisp
One bar (55g) serving of Protein Snack Bar, Chocolate Peanut Butter Crisp by Powerbar has 220 calories, 13g of sugars and 170mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 1948930, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1948930, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421090079
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 57% carbohydrate, 24% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.6 g | 22.5 g | 54% |
| Sodium | 309 mg | 250 mg | 64% |
| Protein | 20 g | 15 g | 60% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other crisp in this aisle
230 of the 7,204 snack, energy and granola bars products are named crisp. Per 100 g their median is 400 calories, 318 mg of sodium and 16.4 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolatey Crispy Cookie Dough Flavored Bake Shop Meal Replacement Bars SLIMFAST | 244 mg | 400 |
| Peanut Butter Chocolate Ancient Grain & Nut Crispy Bars PURE | 243 mg | 457 |
| Crisp Apple Multi-grain Snack Bars FIELD DAY | 243 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisp", one per barcode.
What is in it
Ingredients (as submitted): GLUCOSE SYRUP, RICE AND SOY CRISPS (RICE FLOUR, SOY PROTEIN ISOLATE, ALKALIZED COCOA), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), WHOLE OATS, ROASTED PEANUTS, SOY PROTEIN ISOLATE, OLIGOFRUCTOSE (FROM CHICORY ROOT), PEANUT BUTTER (PEANUTS, SALT), RICE CRISP (MILLED RICE, SUGAR, SALT, MALTED BARLEY), INULIN (FROM CHICORY ROOT), VEGETABLE GLYCERIN, AND LESS THAN 2% OF: CALCIUM PHOSPHATE, SOY LECITHIN, SUGAR, NATURAL FLAVOR, POTASSIUM PHOSPHATE, SALT, GROUND ALMONDS, ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), BUTTER (CREAM), CELLULOSE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
The statement lists 25 ingredients at the top level, beginning with Glucose Syrup, Rice and Soy Crisps (rice Flour, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 1948930).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Powerbar, Pure & Simple Long Lasting Harvest Energy Bar, Roasted Peanut Butter | 400 | 25.71 g | 257 mg |
| Protein Snack Bar, Peanut Butter Caramel | 400 | 24 g | 360 mg |
| Powerbar, Protein Plus Bar, Peanut Butter Cookie | 398 | 26.88 g | 419 mg |
| Powerbar, Performance Energy Bar, Mixed Berry Blast | 386 | 50.88 g | 316 mg |
| Performance Energy Bar, Nutty Berry | 386 | 38.6 g | 351 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar Protein Snack Bar, Chocolate Peanut Butter Crisp?
220 per 1 bar (55g) serving, and 400 per 100 g.
How much sodium is in Powerbar Protein Snack Bar, Chocolate Peanut Butter Crisp?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov