San Miguel · Other Snacks
Puffed Wheat Snacks
One oz (28g) serving of Puffed Wheat Snacks by San Miguel has 90 calories, 0g of sugars and 440mg of sodium, as submitted by MTY San Miguel Distributors, LLC to USDA (FoodData Central 2437237, record updated Nov 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 2437237, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MTY San Miguel Distributors, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 751728021845
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 78% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 1,571 mg | 964 mg | 78% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 321 | 448 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other wheat in this aisle
31 of the 7,275 other snacks products are named wheat. Per 100 g their median is 429 calories, 464 mg of sodium and 10.7 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chichurritos Wheat Duro Snack SUPER PEQUES | 1,143 mg | 571 |
| Utz, Select Honey Wheat Braided Twists UTZ | 1,000 mg | 393 |
| Whole Wheat Bagel Flats, Sea Salt SHIBOLIM | 800 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHEATT PELLET [WHEAT FLOUR, SALT, CORNSTARCH, SODIUM, BICARBONATE, CORN OIL, ARTIFICIAL COLOR, (FD&C YELLOW#6, CALCIUM HYDROXIDE], VEGETABLE OIL (CONTAINS ONE OR MORE THE FOLLOWING VEGETABLE OILS: COTTONSEED OIL, CANOLA OIL, SOYBEAN OIL)].
The statement lists 1 ingredient at the top level, beginning with Wheatt Pellet [wheat Flour, Salt, Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.
Source: the ingredient statement MTY San Miguel Distributors, LLC submitted to USDA (FoodData Central 2437237).
More San Miguel other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| San Miguel, Pork Cracklins, Picante | 571 | n/a | 3,357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in San Miguel Puffed Wheat Snacks?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in San Miguel Puffed Wheat Snacks?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MTY San Miguel Distributors, LLC submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov