Freshness Guaranteed · Breads and Buns
Pumpernickel Rye Sandwich Bread
One slice (44g) serving of Pumpernickel Rye Sandwich Bread by Freshness Guaranteed has 110 calories, less than 1g of sugars and 220mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2603628, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603628, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742010663
- Category
- Breads and Buns
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 26% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 4.7 g | 26% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 9.1 g | 8.9 g | 52% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,910 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Rye Bread NOT A BRANDED ITEM | 397 mg | 222 |
| Sprouted Sourdough Bread WILD HARVEST | 397 mg | 235 |
| French Toast Bread SIGNATURE SELECT | 397 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, SESAME SEEDS, VITAL WHEAT GLUTEN, CANOLA OIL AND/OR SOYBEAN OIL, SALT, MOLASSES, CARAWAY SEEDS, CARAMEL COLOR (CONTAINS SULFITES), YEAST, CULTURED WHEAT FLOUR (PRESERVATIVE), DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).
The statement lists 14 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2603628).
More Freshness Guaranteed breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Bread | 250 | 1.79 g | 607 mg |
| Marble Rye Sandwich Bread | 250 | 0 g | 650 mg |
| Seeded Rye Sandwich Bread | 250 | 0 g | 500 mg |
| Sweet Grain Sub Bun | 245 | 7.55 g | 415 mg |
| English Toasting Sandwich Bread | 245 | 2.04 g | 347 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Pumpernickel Rye Sandwich Bread?
110 per 1 slice (44g) serving, and 250 per 100 g.
How much sodium is in Freshness Guaranteed Pumpernickel Rye Sandwich Bread?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov