Whole Foods Market · Prepared Pasta and Pizza Sauces
Pumpkin Cardamom Pasta Sauce
A 1/2 cup (118g) serving of Pumpkin Cardamom Pasta Sauce by Whole Foods Market has 120 calories, 9g of sugars and 470mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2465125, record updated May 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2465125, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 118g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482473204
- Category
- Prepared Pasta and Pizza Sauces
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared pasta and pizza sauces
Per 100 g, it has more sugar than 94% of the 3,453 prepared pasta and pizza sauces products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 46% carbohydrate, 51% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared pasta and pizza sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.6 g | 4.2 g | 94% |
| Sodium | 398 mg | 372 mg | 64% |
| Protein | 0.9 g | 1.6 g | 13% |
| Calories | 102 | 64 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,453 products, one per barcode.
Other sauce in this aisle
3,064 of the 3,453 prepared pasta and pizza sauces products are named sauce. Per 100 g their median is 62 calories, 370 mg of sodium and 1.6 g of protein; 2,052 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Newman's Own, Organic Pasta Sauce, Tomato Basil NEWMAN'S OWN | 317 mg | 81 |
| Bioitalia, Pesto Sauce, Tomato BIOITALIA | 317 mg | 167 |
| Italian Sauce, Sausage, Garlic & Parmesan SAVORY COLLECTION | 317 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PUMPKIN PUREE, WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC CANE SUGAR, ORGANIC CARROT PUREE, ORGANIC PASTEURIZED HEAVY CREAM, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC ONION, ORGANIC CORNSTARCH, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), SEA SALT, CITRIC ACID, ORGANIC GROUND CARDAMOM, ORGANIC GINGER POWDER, ORGANIC GROUND CORIANDER, ORGANIC DRIED PARSLEY, ORGANIC BLACK PEPPER, ORGANIC GROUND NUTMEG, ORGANIC CAYENNE PEPPER POWDER, ORGANIC GROUND CINNAMON.
The statement lists 20 ingredients at the top level, beginning with Organic Pumpkin Puree, Water, Organic Diced Tomatoes (organic Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2465125).
More Whole Foods Market prepared pasta and pizza sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marinara Premium Pasta Sauce | 104 | 4.8 g | 304 mg |
| Bolognese Sauce | 80 | 3.54 g | 487 mg |
| Tomato & Mascarpone | 128 | 4.8 g | 232 mg |
| Premium Pasta Sauce Made with Broccoli, Kale and White Wine | 133 | 0 g | 283 mg |
| Whole Foods Market, Brooklyn Italian Marinara | 68 | 6.78 g | 398 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Pumpkin Cardamom Pasta Sauce?
120 per 1/2 cup (118g) serving, and 102 per 100 g.
How much sodium is in Whole Foods Market Pumpkin Cardamom Pasta Sauce?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated May 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov