Kodiak Cakes · Cake, Cookie and Cupcake Mixes
Pumpkin Dark Chocolate Unleashed Muffin
A 67g serving of Pumpkin Dark Chocolate Unleashed Muffin by Kodiak Cakes has 270 calories, 20g of sugars and 360mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 1864767, record updated Aug 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1864767, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705599011863
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 39% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 66% carbohydrate, 25% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.9 g | 40 g | 39% |
| Sodium | 537 mg | 536 mg | 50% |
| Protein | 9 g | 5.3 g | 80% |
| Calories | 403 | 379 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Muffin Mix BRANDLESS | 426 mg | 368 |
| Cinnabon Muffin Kit DUNCAN HINES | 408 mg | 382 |
| Blueberry Muffin a La Cup BIRCH BENDERS | 396 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, 100% WHOLE GRAIN OAT FLOUR, PALM OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), NONFAT DRY MILK, SPICES, HONEY POWDER (HONEY, WHEAT STARCH), PUMPKIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEAT PROTEIN ISOLATE, SEA SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR.
The statement lists 14 ingredients at the top level, beginning with 100% Whole Grain Wheat Flour, Brown Sugar, 100% Whole Grain Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 1864767).
More Kodiak Cakes cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Chocolate Chip Unleashed Flapjack | 403 | 20.9 g | 537 mg |
| Protein - Packed Brownie Mix, Triple Chocolate | 400 | 51.43 g | 286 mg |
| Oatmeal Chocolate Chip Protein Balls | 400 | 10 g | 167 mg |
| Almond Poppy Seed Power Cup Muffin | 400 | 24.62 g | 508 mg |
| Chocolate Fudge Brownie Mix | 400 | 54.29 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Cakes Pumpkin Dark Chocolate Unleashed Muffin?
270 per 67g serving, and 403 per 100 g.
How much sodium is in Kodiak Cakes Pumpkin Dark Chocolate Unleashed Muffin?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov