La Nuestra · Frozen Bread and Dough
Pupusas Filled Corn Tortilla with Pork Rinds, Beans and Cheese, Pork Rinds
A 3.37 oz (94g) serving of Pupusas Filled Corn Tortilla with Pork Rinds, Beans and Cheese, Pork Rinds by La Nuestra has 230 calories, 0g of sugars and 350mg of sodium, as submitted by Montalvan's Sales to USDA (FoodData Central 2476478, record updated Oct 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2476478, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Montalvan's Sales submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756869176874
- Category
- Frozen Bread and Dough
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, none of the 1,077 frozen bread and dough products in USDA's branded database has less sugar, and it has more sodium than 25% of them.
Where the calories come from: 47% carbohydrate, 44% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 372 mg | 480 mg | 25% |
| Protein | 5.3 g | 7.5 g | 24% |
| Calories | 245 | 316 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
What is in it
Ingredients (as submitted): DOUGH WATER, CORN TREATED WITH HYDRATED LIME SODIUM PROPIONATE, CELLULOSE GUM AND FUMARIC ACID ADDED TO PRESERVE FRESHNESS, LARD (BHT AND CITRIC ACID), & SALT. FILLING REFRIED RED BEANS (VEGETABLE OIL, WATER, GARLIC, SALT AND ONIONS WITH POTASSIUM SORBATE FOR PRESERVATIVE)., DEEP FRIED PORK (PORK, PORK SKIN, SALT, CARAMEL COLOR, ANTIOXIDANTS (BHT+ BHA), SODIUM NITRITE) TOMATOES, CHEESE (PARTIALLY SKIMMED MILK, LACTIC CULTURES, SALT, CALCIUM CHLORIDE AND RENNET), ONIONS, BELL PEPPERS, GARLIC & SALT
The statement lists 10 ingredients at the top level, beginning with Dough Water, Corn Treated with Hydrated Lime Sodium Propionate, Cellulose Gum and Fumaric Acid Added To Preserve Freshness. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2022), not the label on the shelf today.
Source: the ingredient statement Montalvan's Sales submitted to USDA (FoodData Central 2476478).
Questions about this product
How many calories are in La Nuestra Pupusas Filled Corn Tortilla with Pork Rinds, Beans and Cheese, Pork Rinds?
230 per 3.37 oz (94g) serving, and 245 per 100 g.
How much sodium is in La Nuestra Pupusas Filled Corn Tortilla with Pork Rinds, Beans and Cheese, Pork Rinds?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Montalvan's Sales submitted to USDA, last updated Oct 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov