Comida Del Sol · Frozen Dinners and Entrees
Quesadillas, Chicken
One quesadilla (113g) serving of Quesadillas, Chicken by Comida Del Sol has 350 calories, less than 1g of sugars and 690mg of sodium, as submitted by Flagship Food Group North America LLC to USDA (FoodData Central 2074467, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2074467, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flagship Food Group North America LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030567339077
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 45% carbohydrate, 36% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 611 mg | 296 mg | 96% |
| Protein | 14.2 g | 6.5 g | 96% |
| Calories | 310 | 133 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quesadillas in this aisle
21 of the 4,995 frozen dinners and entrees products are named quesadillas. Per 100 g their median is 230 calories, 478 mg of sodium and 10.6 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, and Mozzarella and Monterey Jack Cheese in a Traditional Flour Tortilla DELIMEX | 478 mg | 204 |
| Chicken Quesadillas EXCELLINE | 460 mg | 239 |
| Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas EL MONTEREY | 442 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quesadillas", one per barcode.
What is in it
Ingredients (as submitted): TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, [CORNSTARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYCELLULOSE GUM, SODIUM METABISULFITE, CALCIUM PROPIONATE], FILLING (CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, CHICKEN STOCK, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), TOMATILLO SALSA [WATER, TOMATILLOS [TOMATILLOS, CITRIC ACID], JALAPENOS [JALAPENOS, WATER, VINEGAR, SALT], SUGAR, MODIFIED FOOD STARCH, SALT, CILANTRO, ONION POWDER, GARLIC POWDER], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR {ANNATTO}, ENZYMES], MODIFIED FOOD STARCH), TOPPING (MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], JALAPENOS [JALAENOS, WATER, VINEGAR, SALT]).
The statement lists 1 ingredient at the top level, beginning with Tortilla (enriched Flour [wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Flagship Food Group North America LLC submitted to USDA (FoodData Central 2074467).
More Comida Del Sol frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pork Chile Verde, Beans & Rice | 176 | 0.59 g | 324 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Comida Del Sol Quesadillas, Chicken?
350 per 1 quesadilla (113g) serving, and 310 per 100 g.
How much sodium is in Comida Del Sol Quesadillas, Chicken?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flagship Food Group North America LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov