Quesos La Ricura · Yogurt
Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada
A 8 fl oz (236ml) serving of Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada has 180 calories, 33g of sugars and 90mg of sodium, as submitted by Quesos La Ricura to USDA (FoodData Central 2082142, record updated Jul 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 2082142, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quesos La Ricura submitted to USDA, for the declared 236ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 769087003037
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 85% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 74% carbohydrate, 16% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 9.3 g | 85% |
| Sodium | 38 mg | 47 mg | 30% |
| Protein | 2.1 g | 4.4 g | 5% |
| Calories | 76 | 82 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Banana Twirl Rhubarb, Raspberries & Carrots Spoonable Smoothie, Strawberry Banana Twirl Rhubarb FRUITLOVE | 30 mg | 80 |
| Tropical Fruit Smoothie a Blend of Mangos, Pineapples and Yogurt SMART ONES | 30 mg | 55 |
| Banana Icelandic Yogurt Skyr Smoothie B'MORE ORGANIC | 29 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN, SUGAR, PINEAPPLE PUREE, NATURAL COCONUT FLAVOR, MODIFIED CORN STARCH, PECTIN, CARAGEENAN, KOSHER GELATIN, (NO PRESERVATIVES).
The statement lists 10 ingredients at the top level, beginning with Cultured Pasteurized Skim Milk and Cream, Whey Protein, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2018), not the label on the shelf today.
Source: the ingredient statement Quesos La Ricura submitted to USDA (FoodData Central 2082142).
Questions about this product
How many calories are in Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada?
180 per 8 fl oz (236ml) serving, and 76 per 100 g.
How much sodium is in Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quesos La Ricura submitted to USDA, last updated Jul 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov