Wegmans · Pizza Mixes and Other Dry Dinners
Quinoa & Lentil with Roasted Tomato & Eggplant Ancient Grain Blends
One bowl (210g) serving of Quinoa & Lentil with Roasted Tomato & Eggplant Ancient Grain Blends by Wegmans has 190 calories, 4g of sugars and 690mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2407679, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2407679, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 210g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789046701
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 36% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 59% carbohydrate, 27% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.8 g | 36% |
| Sodium | 329 mg | 467 mg | 31% |
| Protein | 3.3 g | 7.7 g | 16% |
| Calories | 90 | 212 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), COOKED LENTILS (WATER, LENTILS, SALT, CITRIC ACID), TOMATO, EGGPLANT, ONION, SUNFLOWER OIL, SALT, LEMON JUICE, BASIL, GARLIC, DEHYDRATED OREGANO, CITRIC ACID, BLACK PEPPER POWDER, ASCORBIC ACID.
The statement lists 14 ingredients at the top level, beginning with Cooked Quinoa (water, White Quinoa, Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2407679).
More Wegmans pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grain Blends Red & White Quinoa with Roasted Tomato & Mango | 95 | 5.71 g | 257 mg |
| Middle Eastern-inspired Middle Eastern-style Spiced Chicken Breast with Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-inspired | 144 | 2.35 g | 268 mg |
| Red & White Quinoa with Artichokes & Hearts of Palm | 162 | 0.48 g | 400 mg |
| Golden Jewel Blend | 356 | 4.44 g | 0 mg |
| Golden Jewel a Blend of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa | 356 | 4.44 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Quinoa & Lentil with Roasted Tomato & Eggplant Ancient Grain Blends?
190 per 1 bowl (210g) serving, and 90 per 100 g.
How much sodium is in Wegmans Quinoa & Lentil with Roasted Tomato & Eggplant Ancient Grain Blends?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov