Wegmans · Pizza Mixes and Other Dry Dinners
Middle Eastern-inspired Middle Eastern-style Spiced Chicken Breast with Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-inspired
One bowl (298g) serving of Middle Eastern-inspired Middle Eastern-style Spiced Chicken Breast with Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-inspired by Wegmans has 430 calories, 7g of sugars and 800mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2504375, record updated Feb 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2504375, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 298g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789055141
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 1 under this UPC
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 46% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 47% carbohydrate, 35% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.8 g | 46% |
| Sodium | 268 mg | 467 mg | 22% |
| Protein | 6.4 g | 7.7 g | 42% |
| Calories | 144 | 212 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other rice in this aisle
102 of the 537 pizza mixes and other dry dinners products are named rice. Per 100 g their median is 288 calories, 500 mg of sodium and 6.7 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Finds, Sante Fe Rice & Beans FRESH FINDS | 212 mg | 95 |
| Ancient Grains & Rice with Garlic Essence NATURE'S PROMISE | 208 mg | 208 |
| Mild Organic Indian Red Kidney Beans Curry with Steamed Rice FOOD EARTH | 192 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED GRAIN BLEND (WATER, RICE, COOKED GREEN LENTILS [GREEN LENTILS, WATER, SALT, CALCIUM CHLORIDE], LEMON JUICE, WHITE VINEGAR, OLIVE OIL, SALT, TURMERIC, BLACK PEPPER), SPICED CHICKEN BREAST (COOKED SEASONED CHICKEN BREAST [CHICKEN, WATER, SALT, PEA PROTEIN, SUGAR, ONION POWDER, GARLIC POWDER, SPICE EXTRACT], CANOLA OIL, SALT, MUSTARD SEED, ALLSPICE, CORIANDER, SUGAR, CHILI POWDER [SPICES, SALT, DEHYDRATED GARLIC], BROWN SUGAR, TURMERIC, BLACK PEPPER, FENUGREEK LEAVES, CAYENNE PEPPER, NUTMEG, CARDAMOM), CHICKPEAS (CHICKPEAS, WATER, SALT), SHAWARMA DRESSING (WATER, GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, SPICES, PARSLEY, CONCENTRATED LEMON JUICE, MINT, XANTHAN GUM), CAULIFLOWER, PICKLED RED CABBAGE (RED CABBAGE, WATER, APPLE CIDER VINEGAR, SUGAR, WHITE VINEGAR, SALT), TOMATO, RAISINS (RAISINS, SUNFLOWER OIL), PUMPKIN SEEDS.
The statement lists 9 ingredients at the top level, beginning with Cooked Grain Blend (water, Rice, Cooked Green Lentils [green Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 25, 2023), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2504375).
More Wegmans pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red & White Quinoa with Artichokes & Hearts of Palm | 162 | 0.48 g | 400 mg |
| Ancient Grain Blends Red & White Quinoa with Roasted Tomato & Mango | 95 | 5.71 g | 257 mg |
| Quinoa & Lentil with Roasted Tomato & Eggplant Ancient Grain Blends | 90 | 1.9 g | 329 mg |
| Golden Jewel Blend | 356 | 4.44 g | 0 mg |
| Golden Jewel a Blend of Pearled Couscous, Orzo Pasta, Split Baby Garbanzo Beans & Red Quinoa | 356 | 4.44 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Middle Eastern-inspired Middle Eastern-style Spiced Chicken Breast with Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-inspired?
430 per 1 bowl (298g) serving, and 144 per 100 g.
How much sodium is in Wegmans Middle Eastern-inspired Middle Eastern-style Spiced Chicken Breast with Rice, Green Lentils, Chickpeas, Cauliflower & Pickled Red Cabbage Grain Bowl, Middle Eastern-inspired?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Feb 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov