Whole Foods Market · Deli Salads
Quinoa Tabouli
A 4 oz (113g) serving of Quinoa Tabouli by Whole Foods Market has 100 calories, 2g of sugars and 400mg of sodium, as submitted by Kibberia LLC to USDA (FoodData Central 2118872, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2118872, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kibberia LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854212007605
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 22% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 38% carbohydrate, 51% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.7 g | 22% |
| Sodium | 354 mg | 372 mg | 46% |
| Protein | 2.7 g | 4.7 g | 20% |
| Calories | 88 | 193 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, QUINOA, PARSLEY, ONIONS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SALT
The statement lists 7 ingredients at the top level, beginning with Tomatoes, Quinoa, Parsley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Kibberia LLC submitted to USDA (FoodData Central 2118872).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Hippie Salad Shaker | 82 | 7.06 g | 176 mg |
| Four Bean Salad | 94 | 7.06 g | 400 mg |
| Whole Foods Market, Corn Salad, Hot & Sweet | 100 | 3 g | 150 mg |
| Whole Foods Market, Mesclun Goat Cheese Salad | 101 | 3.96 g | 42 mg |
| Thai Style Rice Noodle Salad | 109 | 4.39 g | 145 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Quinoa Tabouli?
100 per 4 oz (113g) serving, and 88 per 100 g.
How much sodium is in Whole Foods Market Quinoa Tabouli?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kibberia LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov