Whole Foods Market · Deli Salads
Whole Foods Market, Mesclun Goat Cheese Salad
A 8 oz (227g) serving of Whole Foods Market, Mesclun Goat Cheese Salad has 230 calories, 9g of sugars and 95mg of sodium, as submitted by Zaika Flavours Of India Inc. to USDA (FoodData Central 2052978, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2052978, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zaika Flavours Of India Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 825120006134
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 51% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 27% carbohydrate, 63% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 3.7 g | 51% |
| Sodium | 42 mg | 372 mg | 3% |
| Protein | 2.6 g | 4.7 g | 20% |
| Calories | 101 | 193 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Calamari Salad FUJISAN | 33 mg | 156 |
| Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage and Carrots AHOLD | 29 mg | 35 |
| Nine Grain Salad REAL FOODS | 14 mg | 162 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): MESCLUN GOAT CHEESE SALAD: MESCLUN, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CAULIFLOWER, HERB CRUSTED GOAT CHEESE (GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, RENNET), BASIL, PARSLEY, DILL, SAGE, LEMON ZEST)), WALNUTS. BALSAMIC VINAIGRETTE: EXPELLER PRESSED CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, FILTERED WATER, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), SUGAR, GARLIC, SEA SALT, MENHADEN OIL, BLACK PEPPER, XANTHAN GUM.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Zaika Flavours Of India Inc. submitted to USDA (FoodData Central 2052978).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Corn Salad, Hot & Sweet | 100 | 3 g | 150 mg |
| Four Bean Salad | 94 | 7.06 g | 400 mg |
| Thai Style Rice Noodle Salad | 109 | 4.39 g | 145 mg |
| Whole Foods Market, Picnic Coleslaw | 110 | 4 g | 220 mg |
| Quinoa Tabouli | 88 | 1.77 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Mesclun Goat Cheese Salad?
230 per 8 oz (227g) serving, and 101 per 100 g.
How much sodium is in Whole Foods Market, Mesclun Goat Cheese Salad?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zaika Flavours Of India Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov