Whole Foods Market · Deli Salads
Whole Foods Market, Picnic Coleslaw
A 1/2 cup (100g) serving of Whole Foods Market, Picnic Coleslaw has 110 calories, 4g of sugars and 220mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2051954, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2051954, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406376265
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 52% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 20% carbohydrate, 76% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 3.7 g | 52% |
| Sodium | 220 mg | 372 mg | 17% |
| Protein | 1 g | 4.7 g | 7% |
| Calories | 110 | 193 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other coleslaw in this aisle
44 of the 1,182 deli salads products are named coleslaw. Per 100 g their median is 145 calories, 210 mg of sodium and 1 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Coleslaw MEMBER'S MARK | 170 mg | 170 |
| Original Coleslaw FRESHNESS GUARANTEED | 170 mg | 160 |
| Coleslaw Wal-Mart Stores, Inc. | 170 mg | 160 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coleslaw", one per barcode.
What is in it
Ingredients (as submitted): CABBAGE, CARROTS, CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LEE THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], APPLE CIDER VINEGAR, SUGAR, SEA SALT, CELERY SEEDS.
The statement lists 7 ingredients at the top level, beginning with Cabbage, Carrots, Canola Mayonnaise [expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2051954).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thai Style Rice Noodle Salad | 109 | 4.39 g | 145 mg |
| Whole Foods Market, Mesclun Goat Cheese Salad | 101 | 3.96 g | 42 mg |
| Whole Foods Market, Corn Salad, Hot & Sweet | 100 | 3 g | 150 mg |
| Whole Foods Market, Multigrain Tabouli | 122 | 1.11 g | 289 mg |
| Four Bean Salad | 94 | 7.06 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Picnic Coleslaw?
110 per 1/2 cup (100g) serving, and 110 per 100 g.
How much sodium is in Whole Foods Market, Picnic Coleslaw?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov