Whole Foods Market · Deli Salads
Four Bean Salad
A 1/2 pkg (85g) serving of Four Bean Salad by Whole Foods Market has 80 calories, 6g of sugars and 340mg of sodium, as submitted by Hans Kissle Co., Inc. to USDA (FoodData Central 2153573, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2153573, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hans Kissle Co., Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036217260104
- Category
- Deli Salads
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 75% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 74% carbohydrate, 11% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.7 g | 75% |
| Sodium | 400 mg | 372 mg | 55% |
| Protein | 3.5 g | 4.7 g | 32% |
| Calories | 94 | 193 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 479 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Salad ROBERTS | 319 mg | 319 |
| Spicy Thai Noodle Salad Taylor Fresh Foods, Inc. | 318 mg | 131 |
| Amish Macaroni Salad RESER'S FINE FOODS | 317 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): WHITE BEANS (GREAT NORTHERN WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE); DARK RED KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE); CHICK PEAS (COOKED DRIED CHICK PEAS, WATER, SALT); BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE); CHAMPAGNE VINEGAR; ORGANIC CANE SUGAR; RED ONIONS; CARROTS; CELERY; RED PEPPERS; CONTAINS 2% OR LESS OF PARSLEY; EXPELLER PRESSED CANOLA OIL; SEA SALT; CULTURED DEXTROSE, MALTODEXTRIN; XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE); BLACK PEPPER.
The statement lists 2 ingredients at the top level, beginning with White Beans (great Northern White Beans, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Hans Kissle Co., Inc. submitted to USDA (FoodData Central 2153573).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Corn Salad, Hot & Sweet | 100 | 3 g | 150 mg |
| Quinoa Tabouli | 88 | 1.77 g | 354 mg |
| Whole Foods Market, Mesclun Goat Cheese Salad | 101 | 3.96 g | 42 mg |
| Whole Foods Market, Hippie Salad Shaker | 82 | 7.06 g | 176 mg |
| Thai Style Rice Noodle Salad | 109 | 4.39 g | 145 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Four Bean Salad?
80 per 1/2 pkg (85g) serving, and 94 per 100 g.
How much sodium is in Whole Foods Market Four Bean Salad?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hans Kissle Co., Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov