Whole Foods Market · Deli Salads
Whole Foods Market, Multigrain Tabouli
A 1/2 cup (90g) serving of Whole Foods Market, Multigrain Tabouli has 110 calories, less than 1g of sugars and 260mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2061513, record updated Jan 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2061513, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055880440
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 15% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 73% carbohydrate, 16% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 3.7 g | 15% |
| Sodium | 289 mg | 372 mg | 30% |
| Protein | 3.3 g | 4.7 g | 29% |
| Calories | 122 | 193 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
What is in it
Ingredients (as submitted): COUSCOUS (WATER, DURUM WHEAT, SEMOLINA, FOLIC ACID), BULGUR WHEAT, BROWN RICE, CUCUMBERS, ONIONS, PARSLEY, TOMATOES, WILD RICE, LEMON JUICE, CANOLA OIL, SALT, BLACK PEPPER.
The statement lists 12 ingredients at the top level, beginning with Couscous (water, Durum Wheat, Semolina. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2018), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2061513).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Chopped Salad | 132 | 2.63 g | 217 mg |
| Bbq Style Chopped Salad with Chicken | 134 | 3.89 g | 304 mg |
| Whole Foods Market, Picnic Coleslaw | 110 | 4 g | 220 mg |
| Thai Style Rice Noodle Salad | 109 | 4.39 g | 145 mg |
| Whole Foods Market, Mesclun Goat Cheese Salad | 101 | 3.96 g | 42 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Multigrain Tabouli?
110 per 1/2 cup (90g) serving, and 122 per 100 g.
How much sodium is in Whole Foods Market, Multigrain Tabouli?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Jan 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov