Whole Foods Market · Deli Salads
Vegan Chopped Salad
A 1/2 package (152g) serving of Vegan Chopped Salad by Whole Foods Market has 200 calories, 4g of sugars and 330mg of sodium, as submitted by Green Cuisine LLC to USDA (FoodData Central 2670040, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670040, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Cuisine LLC submitted to USDA, for the declared 152g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857898004258
- Category
- Deli Salads
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 35% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 20% carbohydrate, 73% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 3.7 g | 35% |
| Sodium | 217 mg | 372 mg | 16% |
| Protein | 2 g | 4.7 g | 16% |
| Calories | 132 | 193 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Cauliflower Salad FRESH & EASY, LLC | 162 mg | 121 |
| Crunchy Detox Salad SUMMER FRESH | 160 mg | 150 |
| Chicken Salad, Cranberry Pecan CHEF SOLUTIONS | 160 mg | 270 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, CREAMY HERB DRESSING (VEGENAISE [EXPELLER PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE], APPLE CIDER VINEGAR, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT], WATER, GARLIC, PARSLEY, TARRAGON, DILL WEED, SALT, BLACK PEPPER, VEGAN SUGAR), GARBANZO BEANS, CARROTS, RADISH, CABBAGE, BLACK OLIVES OLIVES, WATER, SALT FERROUS GLUCONATE ADDED TO STABILIZE COLOR), SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), AND GREEN ONION.
The statement lists 11 ingredients at the top level, beginning with Romaine Lettuce, Creamy Herb Dressing (vegenaise [expeller Pressed Canola Oil, Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Green Cuisine LLC submitted to USDA (FoodData Central 2670040).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bbq Style Chopped Salad with Chicken | 134 | 3.89 g | 304 mg |
| Whole Foods Market, Multigrain Tabouli | 122 | 1.11 g | 289 mg |
| Summer Quinoa Salad | 150 | 3.54 g | 44 mg |
| Thai Tofu Salad | 153 | 5.88 g | 53 mg |
| Whole Foods Market, Picnic Coleslaw | 110 | 4 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Vegan Chopped Salad?
200 per 1/2 package (152g) serving, and 132 per 100 g.
How much sodium is in Whole Foods Market Vegan Chopped Salad?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Cuisine LLC submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov