Hilary's · Salad Dressing and Mayonnaise
Ranch Chia Dressing & Dip
A 2 Tbsp (30g) serving of Ranch Chia Dressing & Dip by Hilary's has 50 calories, 0g of sugars and 110mg of sodium, as submitted by DEW- Drink Eat Well, LLC to USDA (FoodData Central 1936155, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1936155, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DEW- Drink Eat Well, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854262003213
- Category
- Salad Dressing and Mayonnaise
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, none of the 5,324 salad dressing and mayonnaise products in USDA's branded database has less sugar, and it has more sodium than 13% of them.
Where the calories come from: 14% carbohydrate, 79% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 367 mg | 767 mg | 13% |
| Protein | 3.3 g | 0 g | 75% |
| Calories | 167 | 367 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 244 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cider Vinaigrette Dressing BRIANNAS | 290 mg | 145 |
| Tangy Thai Dressing GENE'S FINE FOODS | 283 mg | 200 |
| Panera Bread, Balsamic Vinaigrette Dressing PANERA BREAD | 283 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): COCONUT MILK (COCONUT, GUAR GUM)*, APPLE CIDER VINEGAR*, TAPIOCA SYRUP*, MUSTARD (GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA)*, REDMOND'S REAL SALT, ONION*, CHIA SEEDS*, GARLIC*, BLACK PEPPER*, PARSLEY*, DILL*
The statement lists 11 ingredients at the top level, beginning with Coconut Milk (coconut, Guar Gum)*, Apple Cider Vinegar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement DEW- Drink Eat Well, LLC submitted to USDA (FoodData Central 1936155).
More Hilary's salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Island Dressing & Dip | 167 | 3.33 g | 433 mg |
| Dressing and Marinade , Beet Vinaigrette | 167 | 6.67 g | 533 mg |
| Dressing & Dip, Tomato Kalamata | 133 | 3.33 g | 667 mg |
| Hilary's, Creamy Remoulade Salad Dressing & Dip | 233 | 0 g | 300 mg |
| Dressing & Marinade, Chili-lime Vinaigrette | 233 | 6.67 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hilary's Ranch Chia Dressing & Dip?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Hilary's Ranch Chia Dressing & Dip?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DEW- Drink Eat Well, LLC submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov