Ratio · Yogurt
:ratio Keto Friendly Coconut and Granola Dairy Snack
One container (133g) serving of :ratio Keto Friendly Coconut and Granola Dairy Snack has 230 calories, 2g of sugars and 95mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2693040, record updated Apr 18, 2024).
Values for the declared serving and per 100 g. FoodData Central 2693040, available May 16, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 133g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070470187099
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 2% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 10% carbohydrate, 64% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 9.3 g | 2% |
| Sodium | 71 mg | 47 mg | 93% |
| Protein | 12 g | 4.4 g | 99% |
| Calories | 176 | 82 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other dairy in this aisle
240 of the 6,425 yogurt products are named dairy. Per 100 g their median is 93 calories, 30 mg of sodium and 3.5 g of protein; 211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Cultured Dairy Blend, Cherry KROGER | 56 mg | 35 |
| Citrus Flavored Cultured Dairy Beverage Smoothie YOPLAIT | 56 mg | 77 |
| Danimals Dairy Dannon POUCH STRAWBERRY/STRAWBERRY BANANA 3.5OZ 12PK Danimals | 56 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dairy", one per barcode.
What is in it
Ingredients (as submitted): Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, salt, sucralose, natural flavor, cultures [L. bulgaricus, S. thermophilus]), Granola (almonds, soy protein isolate, erythritol, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, stevia extract, vanilla extract, almond extract, natural flavor, salt.)
The statement lists 2 ingredients at the top level, beginning with Dairy Blend (pasteurized Ultra-filtered Nonfat Milk, Pasteurized Milk, Milk Fat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2693040).
More Ratio yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| :ratio Keto Friendly Strawberry and Granola Dairy Snack | 183 | 0.78 g | 54 mg |
| Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count | 134 | 0.55 g | 12 mg |
| :ratio Fiber and Protein Lemon Meringue Dairy Snack | 120 | 2 g | 60 mg |
| :ratio Protein Banana Cream Dairy Snack | 113 | 2 g | 67 mg |
| :ratio Protein Plain Dairy Snack Tub | 112 | 2.35 g | 68 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in :ratio Keto Friendly Coconut and Granola Dairy Snack?
230 per 1 container (133g) serving, and 176 per 100 g.
How much sodium is in :ratio Keto Friendly Coconut and Granola Dairy Snack?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Apr 18, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov