Ratio · Yogurt
Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count
One container (150g) serving of Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count has 200 calories, less than 1g of sugars and 20mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2682618, record updated Jan 10, 2024).
Values for the declared serving and per 100 g. FoodData Central 2682618, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070470166742
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 1% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 6% carbohydrate, 65% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 9.3 g | 1% |
| Sodium | 12 mg | 47 mg | 3% |
| Protein | 10 g | 4.4 g | 97% |
| Calories | 134 | 82 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other dairy in this aisle
240 of the 6,425 yogurt products are named dairy. Per 100 g their median is 93 calories, 30 mg of sodium and 3.5 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Reduced Fat Non-dairy Yogurt, Vanilla DREAM | 9 mg | 84 |
| Vanilla Low Fat Non-dairy Yogurt ALMOND DREAM | 9 mg | 94 |
| Stellar Strawberry Dairy Free Fruit & Veggie Blend RUBY ROCKETS | 9 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dairy", one per barcode.
What is in it
Ingredients (as submitted): Strawberry Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Sucralose, Natural Flavor, Beet Juice Concentrate (for color), Cultures (L.bulgaricus, S.thermophilus).Vanilla Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Sucralose, Cultures (L. bulgaricus, S. thermophilus).
The statement lists 14 ingredients at the top level, beginning with Strawberry Ingredients: Pasteurized Ultra-filtered Nonfat Milk, Pasteurized Milk, Milk Fat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 10, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2682618).
More Ratio yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| :ratio Fiber and Protein Lemon Meringue Dairy Snack | 120 | 2 g | 60 mg |
| :ratio Protein Banana Cream Dairy Snack | 113 | 2 g | 67 mg |
| :ratio Protein Plain Dairy Snack Tub | 112 | 2.35 g | 68 mg |
| Ratio Trio Mango Dairy Snack | 101 | 0.61 g | 12 mg |
| :ratio Trio Blueberry Dairy Snack | 101 | 0.61 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count?
200 per 1 container (150g) serving, and 134 per 100 g.
How much sodium is in Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jan 10, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov