Ellenos · Yogurt
Real Greek Yogurt, Pumpkin
A 8 oz (227g) serving of Real Greek Yogurt, Pumpkin by Ellenos has 290 calories, 32g of sugars and 115mg of sodium, as submitted by Real Greek, LLC to USDA (FoodData Central 1959116, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1959116, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Real Greek, LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857290006140
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 87% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 51% carbohydrate, 27% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 9.3 g | 87% |
| Sodium | 51 mg | 47 mg | 65% |
| Protein | 7.1 g | 4.4 g | 64% |
| Calories | 128 | 82 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 3,720 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Cherry Fruit On the Bottom Greek Nonfat Yogurt NOSTIMO | 40 mg | 80 |
| Strawberry Whole Milk Greek Yogurt FRIENDLY FARMS | 40 mg | 107 |
| Non Fat Greek Yogurt Strawberry On the Bottom LIDL | 40 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): YOGURT [GRADE A PASTEURIZED CULTURED MILK (LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASE)), CANE SUGAR, HONEY], PUMPKIN PIE PUREE (PUMPKIN, CONDENSED MILK, WATER, EGGS, CANE SUGAR, SPICES),.
The statement lists 3 ingredients at the top level, beginning with Yogurt [grade a Pasteurized Cultured Milk (live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Real Greek, LLC submitted to USDA (FoodData Central 1959116).
More Ellenos yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Turmeric Real Greek Yogurt | 128 | 15.86 g | 53 mg |
| Blueberry Greek Yogurt | 127 | 12.67 g | 53 mg |
| Marionberry Greek Yogurt | 132 | 13.66 g | 55 mg |
| Passion Fruit Greek Yogurt | 132 | 12.78 g | 57 mg |
| Mango Greek Yogurt | 132 | 13.22 g | 55 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ellenos Real Greek Yogurt, Pumpkin?
290 per 8 oz (227g) serving, and 128 per 100 g.
How much sodium is in Ellenos Real Greek Yogurt, Pumpkin?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Real Greek, LLC submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov