GetFoodFacts

Laura Lynn · Milk

Reduced Fat Milk

One container (354ml) serving of Reduced Fat Milk by Laura Lynn has 210 calories, 20g of sugars and 230mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2063312, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 2063312, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 container (354ml)
Amount per serving
Calories210
% Daily Value*
Total Fat 7g9%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 230mg10%
Total Carbohydrate 22g8%
Dietary Fiber 0g0%
Total Sugars 20g
Includes Added Sugars not declared
Protein 14g28%
Vitamin D not declared
Calcium 500mg38%
Iron 0.4mg2%
Potassium 700mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 354ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0086854063859
UPC
086854063859
Category
Milk
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 59% of the 5,133 milk products in USDA's branded database, and it has more sodium than 57% of them.

Where the calories come from: 42% carbohydrate, 30% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Reduced Fat Milk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.7 g5 g59%
Sodium65 mg56 mg57%
Protein4 g3.3 g67%
Calories596739%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other milk in this aisle

3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,322 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
1% Low Fat Milk Prairie Farms Dairy, Inc.51 mg42
Whole Milk Gracie's Enterprises Ltd51 mg64
Whole Milk DAILY PURE51 mg64

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): REDUCED FAT, MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The statement lists 5 ingredients at the top level, beginning with Reduced Fat, Milk, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2063312).

More Laura Lynn milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
1% Low Fat Milk, Chocolate6810.73 g93 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Laura Lynn Reduced Fat Milk?

210 per 1 container (354ml) serving, and 59 per 100 g.

How much sodium is in Laura Lynn Reduced Fat Milk?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ingles Markets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov