Hiland · Milk
Reduced Fat Milk, Vanilla Chai
One cup (240ml) serving of Reduced Fat Milk, Vanilla Chai by Hiland has 220 calories, 37g of sugars and 105mg of sodium, as submitted by Hiland Dairy Inc. to USDA (FoodData Central 1878731, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1878731, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hiland Dairy Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072060002300
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 88% of the 5,133 milk products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 67% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.4 g | 5 g | 88% |
| Sodium | 44 mg | 56 mg | 13% |
| Protein | 3.3 g | 3.3 g | 17% |
| Calories | 92 | 67 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 297 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Core Power, High Protein Milk Shake, Vanilla CORE POWER | 35 mg | 71 |
| Cream-top Whole Milk with Coffee & Maple Syrup AMISH COUNTRY DAIRY | 35 mg | 93 |
| Pumpkin Spice Flavored Milk FOOD LION | 35 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): GRADE A REDUCED FAT MILK, CHAI TEA EXTRACT, SUGAR, STABILIZER (MODIFIED CORNSTARCH, GUAR GUM AND CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3.
The statement lists 6 ingredients at the top level, beginning with Grade a Reduced Fat Milk, Chai Tea Extract, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Hiland Dairy Inc. submitted to USDA (FoodData Central 1878731).
More Hiland milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Milk | 92 | 12.08 g | 75 mg |
| Flavored Milk, Orange Creme | 96 | 14.58 g | 62 mg |
| Old Recipe Reduced Fat Milk, Chocolate Truffle | 104 | 15.83 g | 129 mg |
| 2% Reduced Fat Milk, Chocolate | 75 | 10.42 g | 100 mg |
| Organic Vitamin D Milk | 62 | 5 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Hiland product (89)each with its place in its category
- Everything Hiland Dairy Inc. submits (89 products)
- #133 of 2,387 milk for least sodiumsee the products ranked above and below it
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Low-sodium foodsthis serving has 105mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Hiland Reduced Fat Milk, Vanilla Chai?
220 per 1 cup (240ml) serving, and 92 per 100 g.
How much sodium is in Hiland Reduced Fat Milk, Vanilla Chai?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hiland Dairy Inc. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov