Amy's · Frozen Dinners and Entrees
Rice Mac & Cheese
One cup (223g) serving of Rice Mac & Cheese by Amy's has 420 calories, 4g of sugars and 650mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2115085, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2115085, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 223g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272010608
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 48% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 54% carbohydrate, 33% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 48% |
| Sodium | 291 mg | 296 mg | 48% |
| Protein | 6.3 g | 6.5 g | 47% |
| Calories | 188 | 133 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 436 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Three Cheese Ziti Marinara Topped with Part-skim Mozzarella, Monterey Jack, and Parmesan Cheeses SMART ONES | 231 mg | 118 |
| Butternut Squash & Sage Raviolis Filled with Sweet Butternut Squash, a Blend of Three Cheeses and Honey in a Brown Butter Sage Sauce SIMPLE TRUTH | 231 mg | 145 |
| Meatless Lasagna-style Zoodle Bowl Zucchini Spirals, Tomatoes and Leafy Greens Tossed in a Hearty Tomato Sauce with Cottage Cheese and Topped with Grated Parmesan Cheese, Meatless Lasagna-style Zoodle HEALTHY CHOICE | 231 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RICE MACARONI (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), GRADE AA BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC ANNATTO.
The statement lists 7 ingredients at the top level, beginning with Organic Rice Macaroni (organic Rice Flour, Filtered Water), Organic Lowfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2115085).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Non-dairy Light in Sodium Burrito, Non-dairy | 188 | 1.18 g | 171 mg |
| Cheese Enchilada | 189 | 1.05 g | 368 mg |
| Vegan Rice Mac & Cheeze | 185 | 0 g | 357 mg |
| Meatless Pepperoni Mac & Cheese Bowls | 192 | 1.96 g | 290 mg |
| Enchilada Cheese | 192 | 1.18 g | 369 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Rice Mac & Cheese?
420 per 1 cup (223g) serving, and 188 per 100 g.
How much sodium is in Amy's Rice Mac & Cheese?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov