Goya · Frozen Dinners and Entrees
Rice with Pigeon Peas and Uncured Ham
One package (312g) serving of Rice with Pigeon Peas and Uncured Ham by Goya has 260 calories, 2g of sugars and 820mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1906129, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1906129, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331091503
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 8% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 79% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 8% |
| Sodium | 263 mg | 296 mg | 37% |
| Protein | 2.6 g | 6.5 g | 3% |
| Calories | 83 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other peas in this aisle
146 of the 4,995 frozen dinners and entrees products are named peas. Per 100 g their median is 114 calories, 260 mg of sodium and 5.3 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spanish Paella Spanish Spice Infused Rice, Roasted Tomatoes, Chorizo Seitan, Roasted Peppers, Garbanzos, Corn & Peas SWEET EARTH | 209 mg | 94 |
| Buddha Bowl Chickpeas and Vegetables Served On Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Bowls HEALTHY CHOICE | 209 mg | 117 |
| Orange Sesame Chicken Grilled White Meat Chicken with Broccoli, Snap Peas and Roasted Red Peppers Over Quinoa Lightly Tossed in An Orange Sesame Sauce Bowl SMARTMADE | 208 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): WATER, COOKED GREEN PIGEON PEAS (PIGEON PEAS,WATER, SALT), ENRICHED LONG GRAIN PARBOILED WHITE RICE (ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORNSYRUP, CITRIC ACID, AND NATURAL FLAVORING), UNCURED HAM NO NITRITES, NO NITRATES ADDED ( PORK, WATER, TURBINADO SUGAR, SEA SALT, MAPLE SYRUP, NATURAL FLAVORINGS, BAKING SODA, LACTIC ACID STARTER CULTURE), ONIONS, GREEN PEPPERS, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC),CANOLA OIL, NATURAL SEA SALT, GARLIC, SUGAR, AND CILANTRO.
The statement lists 14 ingredients at the top level, beginning with Water, Cooked Green Pigeon Peas (pigeon Peas, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1906129).
More Goya frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice with Chicken | 99 | 0.64 g | 260 mg |
| Chicken Fricassee with Rice | 109 | 0.96 g | 282 mg |
| Pastel De Masa Con Puerco Pork Pasteles | 120 | 11.27 g | 359 mg |
| Beef Stew with Rice | 138 | 0.96 g | 269 mg |
| Rice with Shredded Beef | 138 | 0.96 g | 247 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Rice with Pigeon Peas and Uncured Ham?
260 per 1 package (312g) serving, and 83 per 100 g.
How much sodium is in Goya Rice with Pigeon Peas and Uncured Ham?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov