Member's Mark · Frozen vegetables
Riced Cauliflower
A 3/4 cup (85g) serving of Riced Cauliflower by Member's Mark has 20 calories, 2g of sugars and 20mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2553561, record updated Mar 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553561, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968328511
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 34% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 34% |
| Sodium | 24 mg | 24 mg | 50% |
| Protein | 2.4 g | 2.4 g | 44% |
| Calories | 24 | 43 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower Florets BIRDS EYE | 19 mg | 25 |
| Winter Mix Broccoli & Cauliflower Vegetables ESSENTIAL EVERYDAY | 19 mg | 31 |
| Broccoli & Cauliflower FULL CIRCLE MARKET | 18 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): RICED CAULIFLOWER.
The statement lists 1 ingredient at the top level, beginning with Riced Cauliflower.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2023), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2553561).
More Member's Mark frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Medley a Blend of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers | 24 | 2.35 g | 6 mg |
| Steam in Bag Fine Whole Green Beans | 24 | 2.35 g | 0 mg |
| Organic Broccoli Florets | 25 | 1.23 g | 25 mg |
| Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms | 29 | 3.53 g | 18 mg |
| Steam in Bag Extra Fine Whole Green Beans | 29 | 1.18 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Riced Cauliflower?
20 per 3/4 cup (85g) serving, and 24 per 100 g.
How much sodium is in Member's Mark Riced Cauliflower?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Mar 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov