Mon Cuisine · Frozen Dinners and Entrees
Roast Chicken Breast
A 16 oz (454g) serving of Roast Chicken Breast by Mon Cuisine has 530 calories, 14g of sugars and 910mg of sodium, as submitted by Alle Processing Corp to USDA (FoodData Central 2641515, record updated Aug 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2641515, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alle Processing Corp submitted to USDA, for the declared 454g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051328109036
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 64% carbohydrate, 19% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 75% |
| Sodium | 200 mg | 296 mg | 15% |
| Protein | 4.6 g | 6.5 g | 19% |
| Calories | 117 | 133 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other breast in this aisle
209 of the 4,995 frozen dinners and entrees products are named breast. Per 100 g their median is 128 calories, 309 mg of sodium and 7.9 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo Rotini Cooked Chicken Breast, Rotini and Alfredo Sauce with a Side of Broccoli S. PLATE | 149 mg | 207 |
| Lemon Herb Chicken Grilled Chicken Breast with Vegetables Served On Top of Orzo Pasta and a Multigrain Blend with a Zesty Lemon Herb Vinaigrette Max Protein Bowl HEALTHY CHOICE | 149 mg | 118 |
| Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal WEGMANS | 135 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST, RICE, WATER, MIXED VEGETABLES, FLOUR, MODIFIED FOOD STARCH, BARLEY, SUGAR, SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT, EXTRACTIVES OF PAPRIKA), MUSTARD, CHICKEN BASE (MALTODEXTRIN(TAPIOCA), DEHYDRATED VEGETABLES, MODIFIED FOOD STARCH, DEXTROSE, SUGAR, COTTONSEED OIL, SEASONINGS, TURMERIC), CARROTS, ONIONS, POTATO FLAKES (POTATOES, SODIUM PYROPHASPHATES, MONOGLYCERIDES), HONEY, SALT, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), ONION POWDER, GRANULATED GARLIC, GRANULATED ONIONS, EGGS, GARLIC POWDER, HYDROLYZED VEGETABLE PROTEIN, DEXTROSE, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SPICES & FLAVORINGS, CARAMEL COLOR, SMOKE FLAVOR, BLACK PEPPER
The statement lists 31 ingredients at the top level, beginning with Chicken Breast, Rice, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2023), not the label on the shelf today.
Source: the ingredient statement Alle Processing Corp submitted to USDA (FoodData Central 2641515).
More Mon Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meal Mart Mon Cuisine Chicken Oriental, 10 Oz | 117 | 0.71 g | 329 mg |
| Stuffing in Gravy Roast Turkey | 112 | 3.96 g | 200 mg |
| Vegan Veal Style Shnitzel | 99 | 3.18 g | 163 mg |
| Vegan Italian Stuffed Shell Pasta | 99 | 3.18 g | 117 mg |
| Meal Mart Mon Cuisine Broiled Fillet of Salmon, 16 Oz | 97 | 1.77 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mon Cuisine Roast Chicken Breast?
530 per 16 oz (454g) serving, and 117 per 100 g.
How much sodium is in Mon Cuisine Roast Chicken Breast?
910mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alle Processing Corp submitted to USDA, last updated Aug 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov