Lidl · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Cashews with Spices and Chili Pepper
A 1/4 cup (30g) serving of Roasted Cashews with Spices and Chili Pepper by Lidl has 190 calories, 2g of sugars and 190mg of sodium, as submitted by LIDL to USDA (FoodData Central 1063619, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1063619, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020866273
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 17% carbohydrate, 71% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 633 mg | 250 mg | 85% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pepper in this aisle
301 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pepper. Per 100 g their median is 533 calories, 536 mg of sodium and 12.5 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Pepper Small-batch Sunflower Seeds CHINOOK SEEDERY | 504 mg | 596 |
| Edamame Beans; Spicy Chickpeas & Black Pepper Cashews GRAZE | 500 mg | 472 |
| Pistachios, Sea Salt & Cracked Pepper 7 SELECT | 500 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, VEGETABLE OILS (PALM, SUNFLOWER), SALT, SPICES (CHILI POWDER, PAPRIKA POWDER, CUMIN, TURMERIC, CORIANDER, FENUGREEK, FENNEL SEED), SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, FLAVOR, PAPRIKA EXTRACT (COLOR), CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Cashews, Vegetable Oils (palm, Sunflower). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1063619).
Next questions
- Everything Lidl submits (411 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lidl Roasted Cashews with Spices and Chili Pepper?
190 per 1/4 cup (30g) serving, and 633 per 100 g.
How much sodium is in Lidl Roasted Cashews with Spices and Chili Pepper?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov