Uncle Ben's · Flavored Rice Dishes
Roasted Chicken with Carrots & Herbs
One cup (143g) serving of Roasted Chicken with Carrots & Herbs by Uncle Ben's has 210 calories, 1g of sugars and 460mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2477276, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2477276, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 143g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800420988
- Category
- Flavored Rice Dishes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 18% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.2 g | 18% |
| Sodium | 322 mg | 969 mg | 17% |
| Protein | 2.8 g | 8.9 g | 3% |
| Calories | 147 | 356 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other herbs in this aisle
21 of the 731 flavored rice dishes products are named herbs. Per 100 g their median is 340 calories, 1,268 mg of sodium and 8.9 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herbs", one per barcode.
What is in it
Ingredients (as submitted): WATER, LONG GRAIN PARBOILED RICE; SEASONING BLEND (SALT, YEAST EXTRACT, CARROTS*, MODIFIED CORN STARCH, NATURAL FLAVORS, MALTODEXTRIN, POTASSIUM CHLORIDE, ONION*, SUGAR, PARSLEY, CHICKEN FATT GUAR GUM, CHICKEN* (CHICKEN CHICKEN BROTH, NATURAL FLAVOR. CITRIC ACID), SPICES, CITRIC ACID, ACACIA GUM, GARLIC, XANTHAN GUM, ENRICHMENT (CALCIUM CARBONATE, IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID) TURMERIC EXTRACT (COLOR): CANOLA OIL+.
The statement lists 2 ingredients at the top level, beginning with Water, Long Grain Parboiled Rice; Seasoning Blend (salt, Yeast Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2477276).
More Uncle Ben's flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Whole Grain Brown Rice | 147 | 0.67 g | 473 mg |
| Garden Vegetable with Peas, Carrots & Corn Pouch | 145 | 1.38 g | 552 mg |
| Spanish Style Ready Rice with Tomatoes & Peppers | 139 | 2.08 g | 438 mg |
| Jambalaya Ready Rice | 138 | 1.38 g | 510 mg |
| Coconut Jasmine Rice | 125 | 2.08 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Roasted Chicken with Carrots & Herbs?
210 per 1 cup (143g) serving, and 147 per 100 g.
How much sodium is in Uncle Ben's Roasted Chicken with Carrots & Herbs?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov