Udi's · Frozen Dinners and Entrees
Roasted Garlic Mac & Cheese with Spinach Gluten Free Elbow Pasta Tossed in a Rich Roasted Garlic Four-cheese Sauce with Spinach
One tray (227g) serving of Roasted Garlic Mac & Cheese with Spinach Gluten Free Elbow Pasta Tossed in a Rich Roasted Garlic Four-cheese Sauce with Spinach by Udi's has 430 calories, 3g of sugars and 620mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2463454, record updated Mar 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2463454, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 698997809623
- Category
- Frozen Dinners and Entrees
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 39% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 273 mg | 296 mg | 41% |
| Protein | 6.6 g | 6.5 g | 51% |
| Calories | 189 | 133 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other spinach in this aisle
178 of the 4,995 frozen dinners and entrees products are named spinach. Per 100 g their median is 132 calories, 280 mg of sodium and 6 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Vegetables with Angel Hair Roasted Vegetables and Spinach Over Whole Wheat Angel Hair Pasta Lightly Tossed in a Basil Marinara Sauce SMARTMADE | 216 mg | 92 |
| Mediterranean-style Lentil Bowl and Chickpeas with Red Bell Peppers, Spinach, Tomatoes and Carrots in a Lemon Herb Sauce Simply Steamers, Mediterranean-style Lentil HEALTHY CHOICE | 216 mg | 94 |
| Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs with Rice, Yellow Peppers, Spinach, Carrots & Chickpeas with a Sweet & Spicy Harissa Sauce LEAN CUISINE | 212 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): COOKED GLUTEN FREE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, XANTHAN GUM, SALT), MILK WITH VITAMIN D ADDED, SPINACH, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), HEAVY CREAM, UNSALTED BUTTER, LESS THAN 2% OF: WATER, ONIONS, POTATO FLOUR, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, CORN STARCH, SALT, SPICES.
The statement lists 16 ingredients at the top level, beginning with Cooked Gluten Free Pasta (water, Brown Rice Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 1, 2022), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2463454).
More Udi's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bean & Green Chile Burrito | 190 | 3.52 g | 275 mg |
| Udi's, Rich & Creamy Penne & Cheese with Uncured Bacon | 194 | 1.76 g | 260 mg |
| Rich & Creamy, Penne & Cheese | 194 | 1.76 g | 198 mg |
| Gluten Free Steak Burrito | 176 | 2.11 g | 246 mg |
| Udi's, Broccoli & Kale Lasagna | 172 | 2.2 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Udi's Roasted Garlic Mac & Cheese with Spinach Gluten Free Elbow Pasta Tossed in a Rich Roasted Garlic Four-cheese Sauce with Spinach?
430 per 1 tray (227g) serving, and 189 per 100 g.
How much sodium is in Udi's Roasted Garlic Mac & Cheese with Spinach Gluten Free Elbow Pasta Tossed in a Rich Roasted Garlic Four-cheese Sauce with Spinach?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Mar 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov