Golden Flake · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Salted Cashews
One 1/2 oz (43g) serving of Roasted Salted Cashews by Golden Flake has 240 calories, 2g of sugars and 200mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 2503551, record updated Feb 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2503551, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072080279911
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 41% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 19% carbohydrate, 69% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 7.1 g | 41% |
| Sodium | 465 mg | 250 mg | 75% |
| Protein | 16.3 g | 13.3 g | 60% |
| Calories | 558 | 536 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 1,937 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Crunch Cashews ARCHER FARMS | 371 mg | 514 |
| Southwestern Picante Whole Cashews SAFEWAY | 371 mg | 581 |
| Fancy Whole Cashews, Craft Roasted GERMACK PISTACHIO COMPANY | 367 mg | 520 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS (CASHEWS, SUNFLOWER OIL, SEA SALT).
The statement lists 1 ingredient at the top level, beginning with Cashews (cashews, Sunflower Oil, Sea Salt).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2023), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 2503551).
More Golden Flake popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Flake, Peanuts, Hot & Spicy | 571 | 3.57 g | 482 mg |
| Salted Peanuts | 571 | 3.57 g | 446 mg |
| Salted Peanuts | 590 | 2.56 g | 462 mg |
| Golden Flake, Salted Cashews | 593 | 2.82 g | 141 mg |
| Popcorn, White Cheddar | 607 | 3.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Flake Roasted Salted Cashews?
240 per 1 1/2 oz (43g) serving, and 558 per 100 g.
How much sodium is in Golden Flake Roasted Salted Cashews?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Feb 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov