Sunrise Natural Foods · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Salted Squash Seed
A 1.3 oz (33g) serving of Roasted Salted Squash Seed by Sunrise Natural Foods has 160 calories, less than 1g of sugars and 3620mg of sodium, as submitted by Sunrise Natural Foods to USDA (FoodData Central 2400770, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2400770, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunrise Natural Foods submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780562051763
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 12% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 10% carbohydrate, 71% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 7.1 g | 12% |
| Sodium | 10,970 mg | 250 mg | 100% |
| Protein | 24.2 g | 13.3 g | 92% |
| Calories | 485 | 536 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seed in this aisle
937 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seed. Per 100 g their median is 567 calories, 268 mg of sodium and 21.4 g of protein; 931 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| David Original Sunflower Seeds 1.625 Oz DAVID | 8,565 mg | 609 |
| DAVID Original Sunflower Seeds Conagra Brands | 8,533 mg | 633 |
| Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag Frito Lay | 7,444 mg | 704 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): SQUASH SEEDS, SALT, BLEACHED BROMATED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, POTASSIUM BROMATE, AZOIDCARBONAMIDE (BLEACHING AGENT) COLOR ADDED, DEXTRIN.
The statement lists 3 ingredients at the top level, beginning with Squash Seeds, Salt, Bleached Bromated Wheat Flour (contains Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Sunrise Natural Foods submitted to USDA (FoodData Central 2400770).
More Sunrise Natural Foods popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut, Spicy | 500 | 10.71 g | 536 mg |
| Peanut, Butter Crunchy | 500 | 46.67 g | 67 mg |
| Peanut Snacks | 500 | 14.29 g | 214 mg |
| Energy Nut Mix | 500 | 28.57 g | 36 mg |
| Texas Super Trail Mix | 500 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sunrise Natural Foods Roasted Salted Squash Seed?
160 per 1.3 oz (33g) serving, and 485 per 100 g.
How much sodium is in Sunrise Natural Foods Roasted Salted Squash Seed?
3620mg per serving (157% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunrise Natural Foods submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov