Great Value · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Sunflower Kernels
One Tbsp (8g) serving of Roasted & Salted Sunflower Kernels by Great Value has 45 calories, 0g of sugars and 30mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2553580, record updated Mar 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553580, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 8g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194346056293
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where the calories come from: 17% carbohydrate, 75% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 375 mg | 250 mg | 64% |
| Protein | 12.5 g | 13.3 g | 47% |
| Calories | 562 | 536 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 215 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flagstone Foods, Chipotle Seasoned Sunflower Kernels FLAGSTONE FOODS | 294 mg | 588 |
| Light Sea Salt Organic Pistachio Kernels GOLD EMBLEM | 286 mg | 607 |
| Roasted & Salted Sunflower Kernels CLOVER VALLEY | 286 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Sunflower Kernels, Peanut Oil And/or Sunflower Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2553580).
More Great Value popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Roasted Flavored Dry Roasted Almonds with a Coating of Crunchy Sugar and Cinnamon Almonds | 562 | 21.88 g | 328 mg |
| Nut & Honey a Blend of Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Butter Toffee Peanuts, Honey Roasted Almonds & Honey Roasted Cashews Trail Mix | 562 | 21.88 g | 438 mg |
| Omega-3 Trail Mix with Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans, Omega-3 | 562 | 21.88 g | 0 mg |
| Omega-3 with Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans Trail Mix | 558 | 20.93 g | 0 mg |
| Salted & Roasted Inshell Peanuts | 567 | 3.33 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Roasted & Salted Sunflower Kernels?
45 per 1 Tbsp (8g) serving, and 562 per 100 g.
How much sodium is in Great Value Roasted & Salted Sunflower Kernels?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov