Walbak International Marketing Ltd. · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Squash Seeds
One oz (28.3g) serving of Roasted Squash Seeds by Walbak International Marketing Ltd. has 160 calories, 0g of sugars and 180mg of sodium, as submitted by Walbak International Marketing Ltd. to USDA (FoodData Central 2267516, record updated Mar 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2267516, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walbak International Marketing Ltd. submitted to USDA, for the declared 28.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 752830930346
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 21% carbohydrate, 69% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 636 mg | 250 mg | 85% |
| Protein | 14.1 g | 13.3 g | 53% |
| Calories | 565 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 585 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Pepper Small-batch Sunflower Seeds CHINOOK SEEDERY | 504 mg | 596 |
| Cranberries, Sesame Seeds & Honey SAHALE SNAKES | 500 mg | 481 |
| Sahale Snacks, Sahale Crunchers, Fruit & Almond Snack, Cranberries, Sesame Seeds + Honey SAHALE SNACKS | 500 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PUMPKIN SEEDS & SEA SALT.
The statement lists 1 ingredient at the top level, beginning with Roasted Pumpkin Seeds & Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 26, 2022), not the label on the shelf today.
Source: the ingredient statement Walbak International Marketing Ltd. submitted to USDA (FoodData Central 2267516).
Next questions
- Everything Walbak International Marketing Ltd. submits (70 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Walbak International Marketing Ltd. Roasted Squash Seeds?
160 per 1 oz (28.3g) serving, and 565 per 100 g.
How much sodium is in Walbak International Marketing Ltd. Roasted Squash Seeds?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walbak International Marketing Ltd. submitted to USDA, last updated Mar 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov