Premium Orchard · Popcorn, Peanuts, Seeds and Related Snacks
Roasted with Sea Salt Pumpkin Seeds
A 1/3 cup (35g) serving of Roasted with Sea Salt Pumpkin Seeds by Premium Orchard has 190 calories, 0g of sugars and 480mg of sodium, as submitted by Mixed Nuts Inc. to USDA (FoodData Central 2554031, record updated Mar 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554031, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mixed Nuts Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 767000737298
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 17% carbohydrate, 59% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 1,371 mg | 250 mg | 98% |
| Protein | 31.4 g | 13.3 g | 99% |
| Calories | 543 | 536 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 676 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix LIDL | 1,033 mg | 533 |
| Dill Pickle Small-batch Sunflower Seeds CHINOOK SEEDERY | 1,011 mg | 589 |
| Sunflower Seeds GIANT | 1,000 mg | 633 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, SEA SALT, POTATO STARCH AND CITRIC ACID.
The statement lists 3 ingredients at the top level, beginning with Pumpkin Seeds, Sea Salt, Potato Starch and Citric Acid.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2023), not the label on the shelf today.
Source: the ingredient statement Mixed Nuts Inc. submitted to USDA (FoodData Central 2554031).
More Premium Orchard popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Orchard, Hot & Spicy | 533 | 3.33 g | 933 mg |
| Pepitas Roasted with Sea Salt | 567 | 0 g | 250 mg |
| Roasted with Sea Salt Sunflower Seeds | 579 | 0 g | 3,526 mg |
| Premium Orchard, Chocolate Snack Mix | 500 | 35.71 g | 286 mg |
| Premium Orchard, Yogurt Trail Mix | 500 | 23.33 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premium Orchard Roasted with Sea Salt Pumpkin Seeds?
190 per 1/3 cup (35g) serving, and 543 per 100 g.
How much sodium is in Premium Orchard Roasted with Sea Salt Pumpkin Seeds?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mixed Nuts Inc. submitted to USDA, last updated Mar 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov