Lunds & Byerlys · Popcorn, Peanuts, Seeds and Related Snacks
Rocky Mountain Mix
A 1/4 cup (37g) serving of Rocky Mountain Mix by Lunds & Byerlys has 180 calories, 14g of sugars and 70mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2375179, record updated Oct 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375179, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431044786
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 78% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 41% carbohydrate, 48% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.8 g | 7.1 g | 78% |
| Sodium | 189 mg | 250 mg | 43% |
| Protein | 13.5 g | 13.3 g | 53% |
| Calories | 486 | 536 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other mountain in this aisle
115 of the 19,429 popcorn, peanuts, seeds and related snacks products are named mountain. Per 100 g their median is 500 calories, 196 mg of sodium and 14.3 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Taylors, Mountain Mix Candy TAYLORS | 147 mg | 540 |
| Mountain Trail Mix DAILY CHEF | 133 mg | 533 |
| Mega Mountain Trail Mix HARMONY | 125 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mountain", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS (PEANUTS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (RAISINS (USA) SUNFLOWER OIL). CHOCOLATE PEANUT GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN ENDISFIER), SALT, VANILLA), SUGAR, ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF TAPIOCA SYRUP, GUM ACACIA. COLING [TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], CARNAUBA WAX, ROASTED ALMONDS (ALMONDS (USA). HIGH ON SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS (VIETNAM), HIGH OLEIC SUNFLOWER OIL, SEA SALT).
The statement lists 2 ingredients at the top level, beginning with Roasted Peanuts (peanuts (usa), High Oleic Sunflower Oil, Sea Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2022), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2375179).
More Lunds & Byerlys popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Trail Mix, Roasted and Salted | 486 | 11.43 g | 157 mg |
| Mountain Mix | 475 | 35 g | 175 mg |
| Chipotle Almonds | 500 | 43.33 g | 200 mg |
| Lunds & Byerlys, Dark Chocolate Jordan Almonds | 472 | 44.44 g | 28 mg |
| Natural Yogurt Pretzels | 500 | 46.43 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Rocky Mountain Mix?
180 per 1/4 cup (37g) serving, and 486 per 100 g.
How much sodium is in Lunds & Byerlys Rocky Mountain Mix?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Oct 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov