Casaro · Cheese
Romano Gold Quality Cheese
One oz (28g) serving of Romano Gold Quality Cheese by Casaro has 100 calories, 0g of sugars and 330mg of sodium, as submitted by Park Cheese Company, Inc. to USDA (FoodData Central 2098289, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2098289, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Park Cheese Company, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 089244954577
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 87% of them.
Where the calories come from: 0% carbohydrate, 64% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,179 mg | 643 mg | 87% |
| Protein | 32.1 g | 21.4 g | 95% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other quality in this aisle
47 of the 15,853 cheese products are named quality. Per 100 g their median is 357 calories, 667 mg of sodium and 25 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spring Blue Premium Quality Smoked Cheese 200g Spring Blue | 893 mg | 289 |
| Western Family, Select Quality Non-smoked Provolone Cheese WESTERN FAMILY | 857 mg | 333 |
| Premium Quality Spring Meadows Gouda Cheese LANDANA | 821 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quality", one per barcode.
What is in it
Ingredients (as submitted): CRAFTED FROM CULTURED MILK, ENZYMES, SALT.
The statement lists 3 ingredients at the top level, beginning with Crafted From Cultured Milk, Enzymes, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Park Cheese Company, Inc. submitted to USDA (FoodData Central 2098289).
More Casaro cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Casaro, Asiago Gold Quality Cheese | 357 | 0 g | 1,214 mg |
| Casaro, Fontina Gold Quality Cheese | 357 | 0 g | 607 mg |
| Medium Provolone Gold Quality Cheese | 357 | 0 g | 786 mg |
| Mild Provolone Natural Cheese | 357 | 0 g | 607 mg |
| Mozzarella and Provolone Low Moisture Freshly Shredded Cheese | 357 | 0 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Casaro Romano Gold Quality Cheese?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Casaro Romano Gold Quality Cheese?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Park Cheese Company, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov