Simply Balanced · Crackers and Biscotti
Rosemary Date Multigrain Crisps with Flax & Sunflower Seeds
A 9 crisps (28g) serving of Rosemary Date Multigrain Crisps with Flax & Sunflower Seeds by Simply Balanced has 80 calories, 7g of sugars and 120mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2635390, record updated Aug 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2635390, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085239105436
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 86% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 75% carbohydrate, 16% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 5.6 g | 86% |
| Sodium | 429 mg | 633 mg | 29% |
| Protein | 7.1 g | 7.7 g | 40% |
| Calories | 286 | 433 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other seeds in this aisle
48 of the 3,802 crackers and biscotti products are named seeds. Per 100 g their median is 433 calories, 600 mg of sodium and 10.7 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multi-grain, Crunchy, Baked Crackers with Whole Grains, Seeds and the Taste of Roasted Vegetables, Roasted Vegetable CRUNCHMASTER | 300 mg | 400 |
| Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers, Sunflower, Sesame, Flax, Pumpkin TOP SEEDZ | 300 mg | 567 |
| Pumpkin Seeds & Oats Rye Crispbread RYVITA | 250 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): BUTTERMILK (LOW FAT MILK, SALT, CULTURES), UNBLEACHED WHEAT FLOUR, SUGAR, DATES (PITTED), BROWN FLAX SEEDS, SUNFLOWER SEEDS, ROLLED OATS, MILLET, BAKING SODA, DRIED ROSEMARY, SEA SALT, GROUND BLACK PEPPER.
The statement lists 12 ingredients at the top level, beginning with Buttermilk (low Fat Milk, Salt, Cultures). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2635390).
More Simply Balanced crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Oat Organic Multigrain Crisps with Sunflower & Flax Seeds | 267 | 20 g | 333 mg |
| Seeded Organic Wheat Crackers | 393 | 10.71 g | 482 mg |
| Simply Balanced, Veggie Pita Crackers | 429 | 7.14 g | 500 mg |
| Wheat Crackers with Sprouted Grains | 429 | 3.57 g | 607 mg |
| Multigrain with Quinoa & Flax Pita Crackers | 429 | 3.57 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Rosemary Date Multigrain Crisps with Flax & Sunflower Seeds?
80 per 9 crisps (28g) serving, and 286 per 100 g.
How much sodium is in Simply Balanced Rosemary Date Multigrain Crisps with Flax & Sunflower Seeds?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Aug 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov