Rio Lempa · Breads and Buns
Round Messy Semita
One pieces (38g) serving of Round Messy Semita by Rio Lempa has 150 calories, 5g of sugars and 80mg of sodium, as submitted by Lisa Produce to USDA (FoodData Central 1998210, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1998210, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lisa Produce submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644216323791
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 92% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.2 g | 4.7 g | 92% |
| Sodium | 211 mg | 464 mg | 3% |
| Protein | 5.3 g | 8.9 g | 6% |
| Calories | 395 | 267 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLICACID), WATER, SHORTENING SPECIAL PURPOSE FOR BAKING ( SOYBEAN AND PALM OIL), GRANULATED SUGAR, ARTIFICIAL VANILLA FLAVOR, INSTANT DRY YEAST (LEAVENING AGENT), SALT, CALCIUM PROPIANATE ( AS PRESERVATIVE) AND SWEET WHEY POWDER
The statement lists 8 ingredients at the top level, beginning with Enriched Unbleached Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Lisa Produce submitted to USDA (FoodData Central 1998210).
More Rio Lempa breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Long Semita | 283 | 17 g | 708 mg |
| Pineapple Touch Semita | 231 | 13.85 g | 577 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rio Lempa Round Messy Semita?
150 per 1 pieces (38g) serving, and 395 per 100 g.
How much sodium is in Rio Lempa Round Messy Semita?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lisa Produce submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov