Roundy's · Frozen Fish and Seafood
Roundy's, Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia
A 4 oz (113g) serving of Roundy's, Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia has 260 calories, 0g of sugars and 500mg of sodium, as submitted by Finlay Extracts & Ingredients USA, Inc. to USDA (FoodData Central 2063966, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2063966, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Finlay Extracts & Ingredients USA, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011150570152
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 69% of them.
Where the calories come from: 34% carbohydrate, 48% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 442 mg | 298 mg | 69% |
| Protein | 10.6 g | 16.1 g | 14% |
| Calories | 230 | 105 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, YELLOW CORN MEAL, SALT, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, HONEY, RAISIN JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEHYDRATED PARSLEY. PARTIALLY FRIED IN CANOLA OIL.
The statement lists 14 ingredients at the top level, beginning with Tilapia, Yellow Corn Flour, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Finlay Extracts & Ingredients USA, Inc. submitted to USDA (FoodData Central 2063966).
More Roundy's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Fish Sticks | 225 | 1.25 g | 450 mg |
| Crunchy Fish Fillets | 214 | 0.89 g | 518 mg |
| Roundy's, Fisherman's Reserve, Atlantic Salmon Fillets | 212 | 0 g | 58 mg |
| Breaded Cheddar Bacon Encrusted Shrimp | 257 | 0.88 g | 920 mg |
| Wild Pacific Salmon Fillets, Hickory Roasted | 197 | 0 g | 535 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roundy's, Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia?
260 per 4 oz (113g) serving, and 230 per 100 g.
How much sodium is in Roundy's, Fisherman's Reserve, Breaded Parmesan Encrusted Tilapia?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Finlay Extracts & Ingredients USA, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov